Tag: #Kids

5 Ways to Stay Healthy During Flu Season

Last week I shared in my newsletter how hard it is for me to keep up when I get sick. Life gets a little derailed and the timeline of our week is tossed around like a jumbled pile of fall leaves. In my house I am the keeper of all of the details and manage everyone’s schedule. So when I need to take time out for myself to heal up and rest, things come to a halt. I can delegate tasks from my bed, but that’s not really restful now is it? My husband gets sick and stays in his room without a peep. If I get sick it’s a million questions about where things go and what foods can everyone eat for snacks.

So my plan is to just not get sick, ever. Maybe that plan is not entirely realistic, but I can do my best to keep colds and viruses from taking over. And when I do get sick, I can give myself permission to rest when I need to.

Top 5 things you need to do to stay healthy this flu season:

1. Wash your hands! Teach kids to wash their hands when ever you return to the house. As soon as they come home from school, a birthday party, or just shopping, everyone must wash their hands. 

2. Remove your shoes! Think about where your shoes go in a day. At some point you are walking through a public bathroom and not everyone is an “expert marksman” if you know what I mean. Bacteria or viruses that stay on the floor travel home with you. Take your shoes off and leave them at the front door. 

3. Change your clothes! Kids are gross. They never look before they sit and don’t seem to mind wiping things on their clothes. Put their school outfit right in the wash in exchange for a clean outfit. It might make extra laundry each week, but worth it when that laundry isn’t due to a 2:00 a.m. vomit session. I also change my clothes when I’ve been in a doctors office or emergent care.

4. Toss the lunchbox left overs! I know, it isn’t a frugal idea to toss the leftovers from the lunch you lovingly packed for your child. But most cafeterias do not have circulating air, so when the kid next to your kid sneezes at the table it’s most likely to land in their lunch. If the food isn’t sealed, it gets tossed.

5. Disinfect the lunch box! Get a small spray bottle of peroxide at the dollar store. Use it to spray the inside of your kids lunch bag and then wipe it clean before putting it away. You can also run your child’s soft lunch box through the washer set on the gentle cycle once or twice per month.

I work from home so I am not exposed to all the germs my kids are. They are like little germ mules carrying bugs through the borders of our home. I can’t escape colds entirely and I get that we need to get sick now and then. But, most of the time moms do not have time to spare to heal from sickness. So by making sure my family and I are following healthy habits it helps block the amount of germs we bring into our house.

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Parenting in Survival Mode

My husband traveled every week for the entire month of September and it sucked. It felt like he was home for a day or two with just enough time to unpack before repacking and leaving again. That left me to manage my kids, the house, the chores, the lunch packing, my blog and gave me zero time to take care of myself. Let me tell you, working from home isn’t easy when you’ve got last nights dinner dishes calling you from across the house. And of course it doesn’t feel like I’m winning mom of the year when I forget to pack an extra snack for my daughter’s long bus ride home. Ooops!

Chaos coordinator reporting for duty! When I am left alone to hold down the fort, I go completely into survival mode. Every parent knows survival mode. It’s what gets us through those lengthy stretches of teething and middle of the night vomit. There is nothing glamorous about survival mode.

For the first three years (or four – it’s kind of a blur) after my twins were born, I lived in survival mode. I mostly remember my husband working 17-19 hours per day while I was home alone with two infants and not a single extra helping hand. I cried a lot because I was so exhausted and in constant management mode. I actually made an appointment with a neurologist because I was convinced the exhaustion and dizziness were signs something bigger was wrong. She simply looked at me and said, you’re perfectly fine. You just need more help. And that’s when I realized perfection cannot exist in survival mode. I was trying too hard to make every piece of the puzzle fit perfectly and it was only hurting me in the end. Those early years really taught me how to live life with the bare minimum and that even the hardest days will pass. 

Thankfully, my husband doesn’t travel often and today he only works around 9 hours a day, but there are times those survival skills come in handy! It’s what gets us through a rough week, kid sickness or when things go a little off kilter. It’s good to have those skills, but survival isn’t a place you want to live in for too long. Believe me, there isn’t much joy in it.

I know there are plenty of you out there doing this gig solo every day. Whether you are divorced, widowed or maybe your spouse travels routinely for work. No matter what the reason, carrying the parenting load all alone is incredibly exhausting. My hat goes off to you! I’m sure you are familiar with survival mode, but I hope you are finding the support you need!

It has been a chaotic month for sure. It is also amazing how quickly I can slide right into trading perfection for whatever works. If I slow down and focus on each moment as it comes and not think too far ahead (and extend myself a little grace), I find it easier to survive when the wheels fall off the track.

How are you surviving this week?

Tips if your spouse travels for work:

If you know your spouse is traveling, prepare as much as you can ahead of time. Start by writing a simple menu for the week so you aren’t caught off guard at dinner time.

Use paper plates to eliminate the big clean up.

Line up the help you need – a cleaning lady at the end of the week, or a baby sitter during the week so you can run errands or grocery shop kid free. Order your groceries online and pick up at the store to save time.

Being out numbered by picky eaters and time, I try to keep dinner super simple. I will sometimes call a DIY sandwich night and round everyone up for a picnic on the living room floor, or I might put out a picky platter like this and let everyone chose what they want.

Use your calendar and sticky notes to keep you on task. I try to look at my calendar each night and make a list for the next day of the most important things I need to accomplish (lunches, phone calls, emails, etc). I write my list on a sticky note and I leave the note on my kitchen counter to review again in the morning.

Lower your expectations. Do not expect to fit everything into one day, or make all the ends meet. Your perfect plan will be destroyed by kids with a stomach bug, or a sudden school event you forgot about. Just keep things basic and aim for survival until help returns.

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Why I Like to Spend Time Alone

I took a walk all by myself today, literally over the river and through woods. It was glorious!

I rarely get time to myself, but this week my husband is on vacation. It means I am on vacation too.   I know, I know “but he works!” Well, so do I. I work from home as a freelance writer while making sandwiches and packing two kids for a day at the beach. He works only one job at a time, albeit stressful he isn’t managing meltdowns while trying to look professional to a client. We both deserve a break. But while he is working 70 hours a week, I am covering all the childcare needs while simultaneously running a business. I’m not kidding when I say, if I go down no one knows how to the food gets in the house or when the toilets get cleaned. It’s all courtesy of moi!

I walked 1.28 miles one way without pushing a stroller or with any kids hanging on me!

Today, I chose to visit one of my favorite walking trails because it is quiet and has such beautiful views of the Hudson River. I’ve only ever walked this trail with my kids, so it felt strange not pushing a stroller or pulling a heavy wagon full of screaming kids. I made pretty good time walking nearly three miles. I had my favorite music pushing me on and no one to talk too. The silence was golden.  

No answering questions about sea creatures.

No organizing lunches.

No packing up a swim bag.

No blowing up pool toys.

No slathering sunscreen and carrying an armful of towels to the pool.

It was a glorious start to my vacation!

This is the first break for myself I’ve had all summer. My kids and I have been tethered since their last day of school. It’s OK, I love them. But as a work from home/stay at home mom the daily tasks of motherhood can become the weekly grind. It’s almost cliché to call my job as a mom exhausting. Everyone knows how tired we are because we can’t stop telling everyone we are tired.

View from 212 feet in the air walking over a converted train bridge.

Taking a walk while you’re that kind of exhausted sounds counter-intuitive, but it’s exactly what I needed! To roam freely, unattached to a to-do list, or locked into mealtime demands. Listening to my own thoughts without interruptions helps me declutter things that are bugging me. Do I really need to hold on to that friend if she clearly let me go? How about cleaning out some of this guilt about letting my kids eat so many hot dogs? Being alone allows me to regroup a little and feel lighter. It’s like therapy.

Are you someone that likes to be alone in your head? Or do you enjoy escaping from the mom demands with friends? Leave me a comment below, or feel free to join the conversation on Facebook! 😊

Roxanne Ferber is a freelance writer and owner of The Whatever Mom blog. Nearly nine years on the coffee wagon and she still doesn’t have enough energy to keep up with her twins. But she is a survivor and she’s gonna make it; even if she has to white knuckle it through each day until her kids graduate. Follow her on FacebookTwitter or Insta.

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Friday Favorites- Kids Mini Travel Activity Pouch

kids-travel-pouch

I love sharing my favorite products that make my life easier, but with the holiday season upon us I think I’m going to throw in a few of my favorite activities too! This mini travel pouch is one of our favorite things to use to keep ourselves entertained while out to restaurants, in doctors offices, on the train, or any place where waiting is hard. It fits easily into my kids’ back packs, or in the glove box of my car. We carry it everywhere!

We try not to use video games to pass the time unless we have to (because there are times you have to). This is a supeer easy “unplugged” way to engage your kids during down time! We made these to take with us last year when we took our first train ride to NYC. I am so glad we had them for the 45 minute delay!

We fill our mini travel pouches with fun things like little action figures, mini markers and notebooks, stickers, and sometimes I even hide a little treat inside like a chocolate coin or a lollipop in a favorite flavor. Since it is a small travel pouch everything inside is perfectly kid sized.

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Simply find a pouch small enough to fit in your bag, or car glove box. Someone gifted my girls with these cute zipper pouches, but you can use a makeup pouch from the dollar store.

Fill it with things your kid likes to occupy themselves with. Coloring, stickers and creative play are our go to items. This is perfect for holiday travel. Take it with you on the plane, or pull out during a layover. Hand it out at the first rest stop on car rides, or like we did, use it on the train. Have one on hand to keep little ones occupied during Thanksgiving dinner. This is such a portable source of entertainment for kids you could plan to use it anywhere!

Include items your kid has never played with before to keep them occupied longer! I can’t tell you how much play time we had just with this mini pipsqueak wizard marker! He draws, he sings, he dances and he casts spells!! Best purchase ever!

mini-marker

What activities would you include in this little pouch?

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia 

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What’s In Your Mouth?

Things in Kids Mouths

I’m constantly amazed at what my children put in their mouths. And their ears. And their nose.  My 2 year old daughter likes to put her big sisters Shopkins in her mouth. Granted some of them look like ice cream people, but really. And she keeps doing it. It’s not like they’re flavored. Why?

When my older two were little they would chew on their cribs. Not just a little.  In some parts they went through the varnish and down to the wood. I remember one time I went in and one of them had brown flecks of wood stain all over her mouth.

I don’t understand what makes kids want to do this, other than when they’re teething. It can’t taste good. It’s not like they’re hungry when they’re doing it.

The same girl who tried eating her crib also fed her brother raw pork fat once. I had trimmed a roast but hadn’t put the fat directly into the garbage, so it was on the cutting board. Apparently my son told his sister he was hungry, and being the resourceful 5 year old she is, she grabbed him some food. When I saw him and asked what he was eating, he said meat. GAG.

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A stray raisin that I missed when I swept the floor is fair game if I can’t snatch it out of their hand. My son actually asked if what he was holding was an old raisin, and when I said I think so, he popped it in his mouth. I have to tell at least one child per day to take something out of their mouth. Food, toys, rocks; really the possibilities are endless.

One of my older girls also went through a phase of chewing on her hair. I wouldn’t have cared really, except the section she chewed on would get all matted and if she had just finished eating her hair would get extra gross.

However, the all-time winner in this game of what-terrible-thing-can-I-put-in-my-mouth is my son, who decided he was going to eat our Christmas lights. Christmas lights you say? Yes, glass Christmas lights.

Some good friends of ours have Christmas lights on their patio for when they sit out at night, and I liked the idea so much I wanted to recreate it at our house. So I got some of our old Christmas lights and hooks to hang them up. Unfortunately, two strands didn’t completely light up, and they sat outside on a table waiting for me to come back and fix them.

Along comes my son. He’s playing with his twin sister nicely in the backyard, but I happen to glance outside and it looks like he has something in his mouth. Now, I can’t tell you why my brain went to the lights, but somehow I just KNEW what this crazy kid of mine had done. Sure enough, I ran outside and asked him to open his mouth. He ran away from me like all good kids who are trouble do. I get him and tell him to spit it out. Out comes 2 pieces of glass and then he hands me the chomped on light bulb. Whyyyyyyyy?

Luckily, he wasn’t hurt and somehow it didn’t cut his mouth, but I’m constantly wondering how humans have survived so long with the amount of potentially dangerous things they do to themselves as children.

Hopefully things will start calming down, but I have a feeling my Shopkin chewing daughter will follow in the footsteps of the hair chewing daughter. Plus it seems my son is a human goat, so it might be a long while yet.

Is there something I can even do for all this chewing? A friend of mine told me about necklaces that I could get that are specifically made for kids that like to chew on stuff, so those might be an option. Has anyone ever heard of something like that or tried it?

Jennifer at Sweet DiscordJennifer is a stay at home mom with two sets of twins. She copes with having four kids ages 5 and 3 with wine, desserts and cooking. But at the end of the day she wouldn’t trade her crazy life for anything. You can read more from Jennifer at Sweet Discord.

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