Category: Postpartum workout

Friday Favorites – Walking With Leslie GIVEAWAY

Photo courtesy of Anchor Bay Entertainment.

 

HAPPY FRIDAY!! IT’S FINALLY FRIDAY!! WOO HOO!!

I don’t know about you, but I have just had the most craptastic week! Really, it was fantastically crappy in so many ways. Except TODAY! Today is gonna be a good day I can already tell! I am walking with my girl Leslie Sansone AND I’m giving away a little something to put us in a good mood!

I always find getting out for a walk clears my mind and gets rid of some stress. But here in the North East it is so cold and gray in the morning. It is hard to get motivated to walk when it is this cold. Back in the Spring I shared with you my love of Leslie and her quick and easy walking work outs. I just pop in a DVD, or pull up a workout on Youtube and power walk right in my living room! No crazy choreography, no weird angles to twist myself into, just walking! The best part is I really feel like I had a WORKOUT! The kind that leaves ya sweaty and with a pep in your step. You aren’t just walking front to back and marching in place. She throws in some classic aerobic moves like side steps, kick backs, even some jogging.

Yes, I could go to the gym to walk- but I feel like a drone on the treadmill plugged into the TV. Plus, I have to hope my kids aren’t tearing up the day care room. Last month I made a couple of sad attempts at joining some new classes, which only reminded me how out of shape I really am. (It’s totally normal to need the Chiropractor after a work out right?). Following along with Leslie makes me feel just as energized as any class. I really miss taking my high intensity aerobics classes! So, guess what I just got my hands on? A couple of new Leslie Sansone HIIT DVD’s! HIIT Stands for High Intensity Interval Training. You exercise in short bursts of “all out” effort and then recover. Essentially, you walk for less time, but burn as many calories as a longer walk session. Plus, the music she picks for these DVDs is so upbeat! It makes rolling out of bed before day light almost worth it!

Sweat Session 1: Walk to the Hits with All Time Favorites. This includes some 50’s hits like The Twist and songs from The Temptations, but amped up. I felt a little out of shape trying to keep up, but I could still walk without limping after and that is gold once you turn 40!

Sweat Session 2: Walk to the Hits Radio Remixes. This includes remix versions of Let’s Get Loud and Move It, Move It (my kids love this one!). Another great work out that left me feeling sweaty, yet energized! I loved the play list much better (and it was 8 minutes shorter than session 1).

If you haven’t tried walking with Leslie Sansone yet you are missing out! It’s literally like having a walk party right in your living room! Guess what?! Now you can win ALL THREE HIIT DVD’s and have Leslie to yourself! Woo hoo!! Walk party with the kids, or invite some moms over and let the kids play while you grab some miles! Winner will be announced in my next Friday Favorites Segment on 12/16/16.

a Rafflecopter giveaway

 

 

 

 


This post contains affiliate links to Amazon which means I earn a small commission if you purchase using these links. There is no difference in price if you use the links in this post. I did not receive financial compensation for this post. In exchange for my enthusiastic and honest review, I received additional DVDs promoted by Anchor Bay Entertainment. #Amazon #Affiliates #Ad 

 

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia 

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Love Me Or Leave Me

Love Me Or Leave Me

I hope you enjoyed  Part I and Part II of my Body Beautiful series. I asked moms everywhere to accept the beautiful bodies they have been given through pregnancy and child birth. During this process friends kept asking me why I wasn’t posing in front of the camera and including my own post partum body. Well, I didn’t want this project to be about my image, I wanted it to be about the journey’s. I thought I’d offer a more intimate look at my post partum body acceptance journey by sharing my story and how I got here.

Nearly five years ago I stood in my bedroom and cried. I was only a few months post partum, but this was the first time I had looked at my body. I was so big during my pregnancy with twins that I couldn’t see the stretch marks forming. Now they were bright red lines stretching out like lines on a map. I was also left with a C-section scar and what most twin moms are lucky to receive, the “twin skin.” That’s a nice roll of skin that will never snap back into place and so it just kind of hangs off of your mid section. I was feeling pretty powerless.

My husband walked in just as I was in the moment of taking it all in. I covered myself up quickly because I didn’t want him, or anyone else to see me like “this.” He asked me what was wrong and I told him, “I am hideous now.” Then he stepped closer and said, “show me.” I wasn’t prepared for what he said next. He looked me in the eye and said, “how could you ever think this isn’t beautiful? This was our babies first home. It kept them safe and healthy.” I was absolutely stunned. So stunned I stopped to really soak in what he said.

Now don’t get me wrong, I didn’t just flip a switch and suddenly love my body. But, that moment is the touch stone that keeps me on this path of acceptance. I worked my body hard after having the twins. Despite five months of bed rest and a painful year of physical therapy I made myself lose the baby weight and then some. I felt accomplished. But really what did I accomplish? There wasn’t a trophy or award handed to me. No pat on the back with “atta girl.” What I accomplished was satisfying everyone else’s expectations of what I was supposed to look like after having children. I mean every mom is supposed to make it her mission to lose the baby weight, right? I started to really wonder where that pressure comes from.

People made comments about how I looked good “for having twins.” I wondered what they would say if I only had one baby at a time. Did their comment mean I didn’t look as good as my singleton mommy counter parts? Did they mean I look healthy after coming through medical complications and a major surgery? Did they mean I looked great now because I looked like a giant whale before?

Maybe I don’t have the time in my day to really focus on my flaws like I did before having children. Or, maybe since turning 40 I am just tired of listening to my inner critique. I’ve gained a bit more wisdom about what’s really important in life. I don’t really care that I now weigh more than I did right after having kids. I don’t really care for people’s judgement of my body because they don’t know the story behind my body. They don’t know how fit I used to be, or how months of bed rest reversed all of that hard work. They don’t know what my body has lived through and survived. I don’t really need them to know either.

So go ahead world, judge away. What  you see on the outside isn’t a reflection of the love and care I’ve given to my body to be able to create two healthy and amazing little humans. It isn’t equal to how big my heart is, how generous I am, how much I love to laugh or how much I love my children. I’ve always had a “love me or leave me” attitude. So, if someone isn’t going to love you for the person you are (not the body you are)… just let them leave.

 

The Whatever Mom is a full time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here, Find her two party Body Beautiful project here and here. 

Find more from Roxanne at Hudson Valley Parent and at Masshole Mommy

 

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Body Beautiful Part II

Part II

Society and the media often view our postpartum bodies as weak and flabby. It is not only expected that we WILL “get our bodies back” but it is also expected that we want to get our pre-baby bodies back right NOW.  Lifestyle magazines devote entire editions to watching and tracking new celebrity moms for weight loss and speculate how quickly they will return to their pre-baby body. If any celebrity mom should take a little too long to get back into screen-worthy shape after childbirth it becomes headline news. I want you to see your body as more valuable than a commodity and front-page fodder.

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It doesn’t matter if you’re 200 pounds or 130 pounds–bodies are beautiful, strong and multifaceted. I’ve always had body issues, but been very confident on the outside. After children, I felt like I had completely let myself go. It’s very hard to make yourself a priority when you have kids. With my daughter I was induced on my due date and labored for 47 hours and 41 minutes before she finally arrived. With my son I labored for 60 hours. I kept begging the midwife to let me go a little longer… a little longer… a little longer. She let me go another 10 hours and at 6 am on his birthday, she said I had to go for the C-section. Best thing we ever did. I was very impressed with my body! However, while not making it a priority, I let it go. Now, it’s my turn for rebirth! –Amy, mother to two ages 6 and 4.

Every time you catch a glimpse of yourself in the mirror and turn the other way or you hide out from the camera, I want you to remember your body is a powerhouse. Embrace it. Don’t ignore the newness of it–how it looks and feels. This is the skin you are in now. You aren’t who you were last week. Let the camera capture where your child came from. Show how much you loved them with your whole body, not just your heart.

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I didn’t gain too much weight while pregnant. I was active the whole time doing yoga and walking and went back to my pre weight almost right away. I’m 41 and in a great place in my life where I don’t care much what other people think. I have one boy, born three days early. It was a fast laborhe was in a hurry and still is. He was walking at 10 months. Some heart distress at birth and there was talk of an emergency C-section but in the end he came out on the third set of pushes with suction. I love my body after childbirth. It was the first home of this incredible little personit made him and fed him. I have new respect for it and will never abuse it again, only nurture it. Linda, mother of one age 1 year.

Use kind words to describe your body. Not just in front of your kids, but to yourself. In that early morning hour before you step into the shower and you look down, please think loving thoughts about what you see. Remember to be grateful to those powerful legs that helped you carry the extra weight as your body grew. Give thanks for the way your hips shifted to make more room. Nothing and everything may look the same. Your child is a part of the beautiful body that created it. Would you ever look at your child and say or think they are less than gorgeous? Please don’t think that about yourself.

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Being photographed “naturally” scares me.  My inner critic feels ashamed that I haven’t kept up the shape I had two to three years ago. So my thoughts of myself get pretty wicked: “stop eating so much”; “your arms look awful in those pictures”; “need liposuction on those thighs of yours”; “if only you didn’t like food so much”.  
I have boy/girl twins. They are our miracle IVF babies. My husband and I went through a lot and we were finally blessed with my son and daughter. After hating my body and being so heartbroken and devastated at not getting pregnant, I totally fell in love with my pregnancy. I was so healthy and happy while pregnant. I know it’s vital that I show inward and outward love for my body because I have a daughter. I don’t want her to see or hear me getting down on myself. I want her to always feel beautiful and confident and I know that starts at home. –Melissa, mother to twins age 3. 

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I want to show my children and myself how amazing the female body is–also to view my body in a different way. [I felt] pressure to get back into shape quickly. Though it took nine months to gain weight, I should be more gentle with myself. [It’s] pretty amazing how your body can swell, organs move, ligaments become stretched and loosen all to accommodate a life and create a placenta and cord to feed it.  Only to return to a somewhat normal version again after birth–and multiple times! Also, to provide nourishment, protection and antibodies for months afterward is amazing. My body is pretty strong, capable and amazing. -A.S., mother of two boys ages 3 and 8 months.

If we can see the power within ourselves, perhaps it will start a movement. Maybe together we can shift the perception of the mom bod from being a flabby, worn-out body to an intrinsically competent being. If we can celebrate in awe the amazing feat of childbirth and what our bodies can do then perhaps our children will look at their own bodies with awe and wonderment. And thus starts the movement.

Love,

The Whatever Mom

Body Beautiful Part I

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia and The Novice Mommy.

All images belong to Leyla Cadabal Photography. Any use of these photos without express written permission from the original photographer is prohibited. 

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Body Beautiful – Part I

Dear Moms,

In my last call to arms I asked you to take up charge in my Whatever Army and fight against expectations for perfection. I asked that you spend more time accepting each other rather than judging each other. Now, I am asking you to join me on another quest. This one won’t be so easy and it will require you to dig deep and sift through years of programming. Moms, I want you to accept yourselves. I don’t mean accept who you are. I want you to accept your “mom bod” just the way it is with scars and flaws and every inch of stretched out skin.

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I feel like the pressure society puts on women to lose the baby weight is ridiculous.  I had an emergency C-section after being induced with my first. I was considered high risk due to high blood pressure. We later found out the cord was around my daughter’s neck a few times. I chose a C-section for my second daughter and glad I did. When they delivered her the cord was also around her neck. I honestly go between being disgusted with my size, and feeling beautiful knowing my body was able to grow and nourish two perfect beautiful girls. –Carrie mother of two daughters ages 3.5 and 2

The term mom bod can have a negative connotation. It segregates us as something less than vs. more than. Bringing a child into this world requires we place ourselves closer to death. If only stretch marks and extra weight were the only tribulations we faced during pregnancy and labor. So many of us have experienced medical complications and traumatic births and survived. The truth is moms our bodies have power and we need to celebrate that!

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Suddenly, you have a body that seems foreign to you. You don’t know how to dress it. You may find that the pounds don’t come off as easily; you may have the “mom pouch” and extra stretch marks. We might not see this reflected in the media, but our bodies have done something amazing–maybe more than once. While it’s hard to embrace something that society does not deem to be perfect, in reality it IS perfect because it’s ours. The people who love us will love us for who we are not for what size the tag on our clothing says or how many stretchmarks we have. –Gizella, mother of son age 6 and daughter age 4.

Every mother’s body has a story hidden just beneath the surface of our skin. Our skin becomes the book jacket to our stories. The stretchmarks, red lines and scars on our bodies read like paragraphs of secret language that only other mothers can understand. Every pound we gain during pregnancy tells the tale of how far our bodies will go to accommodate our baby’s safety. Every stretch of skin chronicles how week after week or bodies grow to build a safe home for our babies. And, (for some) sagging breasts illustrate our bodies ability to provide nourishment to our children.

Mom Body Beautiful

As soon as I had my daughter 6 years ago, I thought about how I could get rid of the 50 pounds I put on. I want to have more children, but a cancer diagnosis soon after birth caused me to give up on that dream. There are days that I struggle and days that I’m OK. I’m proud of my body. It carried a kind, sweet soul in it for 10 months and I’m happy to see the changes in it. I struggled a lot more with the neck scar I have left from my cancer battle. It changes you. But, it strengthens you. Now, I wouldn’t give it up. –Liz, one daughter age 6.

(Liz was diagnosed with thyroid cancer only 4 months after giving birth. She cites it as the most common cancer diagnosed during pregnancy (second to breast cancer). Her doctors believe the hormones released during pregnancy caused the cancer to grow more rapidly.)

The reality is we willingly put our own lives in jeopardy so we can bring life into this world. Many of us do this more than once. By nature we have everything we need to create and sustain life inside our bodies. Yet somehow, leftover weight and sagging skin are perceived as horrible side effects that we must rid ourselves of. Instead I ask you to see the “side effects” of your pregnancy as beauty marks and medals of Honor. You would not have those marks without enduring pregnancy or child birth. Instead of viewing them as nagging reminders of the body you can no longer have, I hope you see them as souvenirs of the start of your amazing parenting journey.

Be happy in the skin your in NOW.

Now that I’m a mom, I tend to feel invisible to the world. There’s a freedom there – the freedom to stop trying to look good, the freedom to wear yoga pants and a pony tail every day. I wouldn’t say I’m more secure in my body, I’ve been insecure about my body since I knew what the word meant. I’ve spent the last 40 years being annoyed with, ashamed of, critical of and generally hard on my body. I did suffer post-partum depression and anxiety with both of my babies. I was so hard on myself during that time and felt like a failure in so many ways because I was an imperfect mom. I feel like celebrating woman’s bodies in this way helps us all be easier on ourselves, even if just for a moment. –Katy mother of two ages 8 and 4. 

Please stay tuned for Part II of Body Beautiful.

All images belong to Leyla Cadabal Photography http://leylacadabalphotography.com/. Any use of these photos without express written permission from the original photographer is prohibited. 

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia and The Novice Mommy.

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How to Jazz up Your Summertime Hydration and A GIVEAWAY!

Help me welcome my friend and very talented Registered Dietictian, Liz Malgieri as today’s guest blogger! She shares with us how to keep ourselves hydrated through the summer heat. If you want to keep your “Whatever” cool about you  pay attention to Liz’s advice! Read through to the end for a fun giveaway courtesy of Village Apothecary!

Liz

Summertime…sigh. We wait all year for this weather and now we’re right in the thick of it. Long, warm relaxing days lead to cool, breezy nights. Except…wait, we’re moms! Our days are often more frenzied than relaxing. We run from activity to activity well into the night. Playground visits, backyard sandcastles, chasing after toddlers, keeping our kids afloat in the pool; both kids and moms are always sweating. Amid the fun chaos that is a summer with kids lies one big problem…most of us, adults and kids alike are subject to dehydration. Making sure that you and your family stay hydrated should be of utmost importance, especially in the summer.

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We lose about ten cups of water per day between breathing, perspiring and other bodily functions. This increases even more in the summertime. As a busy mom, I know I can barely make sure that I eat lunch, let alone make sure that I drink over ten cups of water per day! Dehydration can drain more than your water levels. It can drain your energy levels and lead to fatigue, increased blood pressure, elevated cholesterol, constipation and even weight gain. Yes, weight gain. Some common signs of dehydration are dark yellow or orange colored urine – light yellow to clear is a great sign that you’re hydrated. A headache and light cramps in legs can also be signs of dehydration.

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Here are some tips to help you and your family stay happily hydrated this summer:

1. Drink water!

  • Our bodies will use the fluids in many common drinks and foods to aid in hydration, but nothing is better than water!
  • Only water and herbal teas are considered hydrating fluids. Milk and juices, not as much.

2. Avoid caffeinated and alcoholic beverages.

  • Caffeine and alcohol have a diuretic effect on the body. This means that not only will you excrete the fluids that you drank, but water will also be drawn from cells to be excreted! For every 8oz. of a caffeinated or serving of alcohol that you drink, consume 12oz. of water to make up for it.

3. Avoid sports drinks.

  • Unless you are a hardcore marathon runner or athlete, these are not necessary for electrolyte replenishment. They are basically sugary salt water. Hello calories!
  • If you are worried that you or your child is dehydrated with electrolyte loss, drink water with a banana with peanut butter OR if on the go, try coconut water. Even more portable is coconut water powder that you can add to a water bottle to replenish electrolytes without the added food dyes, flavors and sugar.

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If you find plain water boring here are a few ways to make drinking water more fun:

Fill a water bottle or pitcher with cold water and ice and add your favorite fruit for flavoring! The water will slowly infuse with the flavors of the fruit and when the water is gone, you get a sweet, healthy treat! Some ideas include: Cucumber and ginger slices, strawberry slices and mint leaves, pineapple and mango chunks, or your favorite citrus slices. The combinations are limitless!

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Herbal tea is another easy way to flavor plain water. I love taking a favorite herbal tea bag and infusing  in a water bottle. You don’t need boiling water to make tea. It may take longer to infuse, but it can be delicious and refreshing. My favorite tea for this is a hibiscus tea. The color turns a deep pink and it is fruity and delicious without added sugar or caffeine.

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Make fruity ice cubes! This is a fun way for your kids to get involved! Fill ice cube trays with a chunk or slice of your favorite fruit or herbs and then top with water and freeze. Add to your glass of water for flavor and it looks pretty too!

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OR Puree your favorite fruits or veggies and fill ice cube trays with puree. When frozen, add to drinking water!

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This summer, and throughout the year, make sure you and your little ones always have water on hand to stay hydrated.

Bottoms up!

NOW FOR THE GIVEAWAY: One lucky reader will win a 22oz. LifeFactory Flip Cap water bottle, courtesy of Village Apothecary to help stay happily and easily hydrated this summer! Click HERE to enter!

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Picture to show color selection. Giveaway includes one water bottle for one lucky winner.

Liz Malgieri is a Registered Dietitian and Director of Nutrition at Village Apothecary, a new breed of pharmacy offering free nutritional services and professional level vitamins and supplements. She is a true Whatever Mom and lives in Saugerties with her five year old daughter, Lily.

*This giveaway is CLOSED*

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Introducing Phase 2

We interrupt this regularly scheduled crafty blog to focus a moment on Phase 2 of my frumpy to fabulous plan. Remember my post about how to spring clean your look? Well that was Phase 1 of my plan. I decided to add Phase 2, Healthy Eating and Exercise, after my daughter caught me getting out of the shower. Her exact words were, “Mama, you’re floppy!” (She used to be my favorite).

Before kids, getting out of the house was so much easier. I could be out the door in 15 minutes or less. Now it takes an hour. The breakdown of that hour looks like this: 20 minutes discussing pants (actual topic); 10 minutes spinning in circles before putting on socks; 10 minutes answering questions about socks; 5 minutes wrestling shoes onto toddlers; 10 minutes countering complaints about having to leave the house; 3 minutes 30 seconds just to cross over the threshold to the outside world; and 1 minute 30 seconds to count every single flower on the way to the car.

All that spinning and wrestling might sound like a work out, but it sadly isn’t helping any with the aforementioned floppiness. As a mom with twins glued to my hip I don’t get much time to myself. I don’t have babysitters or money for the gym

But, with recent news of my floppiness, I went in search of what could possibly work for a mom in my situation. I found an at-home solution through Great Expectings.  Christine McCracken, owner of Great Expectings, is also a nurse, a mom and fitness enthusiast. She has made it her goal to help women (and moms like me) with limited time and access to a gym get fit. (Is that a choir of angels I hear?)

We spoke over the phone for an initial consultation. I shared all my injuries and postpartum issues and she went right to work creating work outs I can do at home. Each week she emails me a daily workout schedule to complete. Each day I log my food and exercise choices at myfitnesspal (she can see what I eat- ack!). I have access to her every day via email, text or phone. It feels like having an exercise buddy cheering me on and it motivates me to stay accountable.

On the healthy eating front I have my groceries delivered each week. This saves me from the candy aisle and impulse buying (yes, I meant to buy a Kit-Kat, 2 bouncy balls and a new hammock). I try to incorporate Christine’s tips for healthy eating into my meal plan. Like drinking water and including extra veggies at each meal. Outsourcing my workout planning and having my food delivered, I’m feeling pretty fabulous already!

Readers, I think you know by now The Whatever Mom Credo is to simplify and to do “whatever it takes to get through the day.” Well, that includes fitting in exercise and time to take care of our health. This is one area it is not safe to say, “Whatever.” You don’t have to join a gym, or do what I do. Just find what works for you!

 

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