Category: health

Things I Won’t Do For My Kids

Welcome to Week 3 of the No Frills version of The Whatever Mom! Hope you are enjoying my personal insights into this parenting gig!

Eating Utensils

 

We had the luxury of going to dinner at two different restaurants this weekend. We are lucky if we eat as a family at a restaurant two times in the same year. This was pretty exciting for all of us. I am not ashamed of the dance of joy I did when my food arrived… food I didn’t have to plan for, shop for or cook! I was even more delighted that I didn’t have to wash the dishes after our meal either. And, this happened TWO DAYS IN A ROW!! If you’re a mom you know the joy of which I speak.

You may be shocked to learn that dining with little ones is not always a relaxing experience. I have to say I am pretty proud of the way my kids behaved and we didn’t even have to bribe them! We reviewed the rules with them before entering and again once we were seated.  Hubby and I were so excited to be out among the living! (I even wore make up and left the frumpy pants at home! I was that excited!). My excitement, however, was dampened when we were seated near a woman who was clearly annoyed by my child’s enthusiasm for being out in a restaurant.

My girl wasn’t doing anything out of the ordinary for a 4-year old (I was actually feeling really grateful for that!). But, nonetheless this woman is shooting me looks and glaring at me as if to send the message “do something about your kid.” At first I felt like I needed to rush in and appease this woman’s expectations for my child to be seen and not heard. I felt like I needed to apologize for her discomfort sitting near a small child. Then I realized it isn’t fair to punish my child when she really wasn’t doing anything rude, or breaking any rules.

I shared last week my kids can have terrible tantrums in public, but they can also be really good in public! No, really! I felt like we were having a good night and my kids were being charming. So, why all the scrutiny from this onlooker? Is there truly NO place for parents to go without being watched and quietly critiqued? My emotions took several twists and turns as we ate our meal and I felt the burning gaze from this woman. Here are the cliff notes of my inner monologue:

I will not apologize for who my children are. Both of my girls are talkative little story tellers full of excitement and energy. I will not expect them to stop talking because it is bothering someone else to hear them. Although most mornings I’m wishing for a pause button on their conversations while I finish my coffee. Only because they wake up like this and its hard to fain interest so early in the day. I could have shushed my child for talking too much, but it wasn’t bothering anyone else except this one person. I was raised in an environment where children were to be seen and not heard. It didn’t stop me from talking. In fact, I think that’s why I talk to every single person I meet because I was rarely allowed to share my thoughts. (And now I have all of you!). I ran through the check list of things in my head: my girls wasn’t shrieking, jumping, yelling, kicking, running or throwing things. She was just being bubbly, chatty and a little wiggly (in all fairness so was I). That’s who she is as a person. I will not ask my daughter to squelch that so someone else can feel better for the 1 hour of their life they have to sit near her.

I will not feel guilty for having spirited children. It is amazing how other people’s glares or judging stares can make us immediately feel guilty. It can make us feel like we have already failed as a parent just walking in the door. I am not entirely sure where this pressure comes from, but I often find it stopping me in my tracks. I want my children to be perceived as the beautiful little people they are. Trust me, they are NOT without faults (hence the reason this blog is not titled, Damn Right My Twins Are Better Than Yours!). My children love to be fully engaged in what’s happening around them. They will soak in all the details and discuss them and ask a ton of questions about them. They notice details like the ceiling fans are not moving and want to know why. They’ll notice every last do not smoke sign, point them out and then count them.  They notice there are two forks on the table and ask why and then rearrange them in an order they like best. It’s just who they are. Again, no one’s throwing knives or running across tables here. It can be completely exhausting to get through a meal with this intensive Q&A (I almost always finish my wine before my meal). But, my child wasn’t asking this person 1,000 questions. So what am I really feeling guilty about here?

I will not explain my children to other people so that they are more comfortable. During this trip we also met up with family. We had to skip out right after our meal to get on the road and  make the 3 hour drive back home. Oh how I wish we could have stayed longer and really soaked up the extra time with everyone. But, I could see how hard my kids worked to get through the last 2 hours in a restaurant, after they worked hard to get through the 1.5 hours at church after not getting nearly enough sleep the night before. I knew in my mother’s heart I could not push them a minute longer let alone another 2 hours of socializing. I spoke with my husband who agreed we should take this opportunity to exit. Not everyone understood why we were leaving. I really wanted to explain that I was saving them (and myself) the torture of a one hour shrieking meltdown once my kids had reached their max. I wanted to explain how Sensory Processing Disorder works; how I am the expert in my kids and I know what’s best for them. I wanted to explain that the last two years of extreme meltdowns has taught me how to recognize when my kids are going to blow. I didn’t explain anything. They just observed my kids being awesome, why can’t we just leave it at that?

On this Whatever journey of mine, I am learning to let a lot go. That includes the pressure from strangers to guide my children in a way that makes THEM comfortable. I have to spend 24/7 with these little people. I also have to make sure they grow up to be productive members of society. I can’t cave under the pressure from outsiders and adjust my parenting style according to the standards of every stranger annoyed by my kids. I have bigger things to worry about in life; like making sure my kids aren’t throwing knives and jumping over tables.

I wanted to be angry and for a second that mama bear in me started to imagine ripping this woman’s face off. But, instead of getting angry (or removing body parts) I gave her a little tip of my glass and said, Whatever!

 

I am having bumper stickers of this one made.
I am having bumper stickers of this one made.

Have you ever had a situation where you felt you wanted to defend your child to a stranger?

 

 

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Happy CrOcktober

Have I shared with all of you how much I love my crock pot? My love affair with slow cooking began a few months after my twins were born. It takes a lot of work to put a hot dinner on the table while adjusting to life with kids! Once I got over the fear of burning down the house  and gave my crock pot a try there was just no turning back! In less than one hour a week I prep 5 week night meals and put in the freezer, then I let the crock pot do all the heavy lifting. Now, I’m not juggling the evening dinner rush with prime time tantrums, phone calls and my own end of day melt down.

I am often asked to share some of my favorite recipes. I have collected a bunch over time and have no idea where I picked them up from (somewhere on the great world wide web), and I have my go-to sites to check out new ones. Here are seven “pop and drop” freezer meals I make most often. Pop and drop means there’s no chopping or dicing. You simply add your chicken and pop open a few cans/jars and dump all into one freezer bag. Your prep is complete. I’m guessing you may not want to eat a full week of chicken dinners, but maybe you’ll find one or more to liven up your freezer meal rotation.

Click links below for free recipe printable:

Lazy Tex Chili

Pesto Chicken with Green Beans

Thai Chicken

Hawaiian Chicken

Chicken Alfred with Broccoli

Maple Dijon Chicken

Creamy Salsa Chicken

NOTE: My kids are picky eaters so I usually make them mac and cheese on the side, but even when they do share our meals there are still plenty of left overs for hubby and I to enjoy for lunch. Even if you do not have kids this is still a pretty awesome system! Imagine not worrying about spending 30 minutes to prepare one meal, or wondering what’s for dinner? I wish I knew about freezer cooking before I even had kids.

quick tips

 

A few of my favorite sites to find dinner inspiration:

http://wp.sixsistersstuff.com/?s=freezer+meals
http://wp.sixsistersstuff.com/?s=freezer+meals

 

MexPumpSoup2ZZ77

http://glutenfreegoddess.blogspot.com/2006/01/mexican-pumpkin-soup.html

 

http://paleopot.com/2012/11/paleo-roasted-red-pepper-sweet-potato-soup/
http://paleopot.com/2012/11/paleo-roasted-red-pepper-sweet-potato-soup/

 

Leave a comment below with your favorite crock pot freezer meal site!

 

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3 Easy Steps to Feel Organized

Every week for nearly the last four years I have proclaimed, “THIS is the week I get organized!” I really mean it when I say this. But, the reality of taking care of the other humans in my home leaves me little time to organize like Martha (as in Stewart). I admit it is disappointing to open the closet to find things spilling out, or open the dresser drawers and see all the mangled clothes. I always feel pressed for time as we race through our mornings before to leaving for school, or getting to a play date. But, Martha doesn’t live here so it’s up to me to make things orderly and accessible.

So, how does a busy twin mom without a moment to spare get organized? Well, first I had to throw away my vision of what  organized looks like and really think about what it feels like. Being organized feels less rushed and less like I am behind on tasks. It feels less stressed. So, what stresses me out the most? Snacks, mealtimes and getting my kids dressed. I often forget to give myself a snack, or suddenly a child is melting down because I forgot to feed them. It is stressful pulling out one shirt after another until my kid finds THE ONE she likes. Suddenly it’s 4:30 in the afternoon and I forgot I have to make dinner! Ack!

Here is my “Master plan” to feeling organized:

SNACK TIME PREP

Use snack sized Ziploc bags to divide up kid sized portions of their favorite snacks.
Use snack sized Ziploc bags to divide up kid sized portions of their favorite snacks.

I divided our snacks into kid friendly portions by using Ziploc snack bags. I measured according to serving size, filled bags then I piled them into a clear plastic box and left on a shelf in a cupboard the girls can reach.

Create an easy-to-reach snack shelf in the fridge for fresh snacks.
Create an easy-to-reach snack shelf in the fridge for fresh snacks.

Next, I set up a shelf in the fridge with squeezable yogurts, carrot sticks, apple slices and drinks they can just grab and go. This alleviates my stress of preparing snacks on demand and gives my girls a bit more independence.

Keep snacks in car to ward off meltdowns on the road.
Keep snacks in car to ward off meltdowns on the road.

Don’t forget snacks for the car! This is my back up in case I forget to grab the snack bag!

Total prep time = 20 minutes (maybe 30 if you let the kids help). Time saved = 1.5 hours of prepping or chopping snacks on demand while the kids complain they didn’t want “thaaaat snack.”

 

DINNER TIME PREP

Prep ahead crock pot freezer meals are a HUGE time saver!
Prep ahead crock pot freezer meals are a HUGE time saver!

I have collected over a months worth of freezer crock pot meals my family will actually eat. I make my menu for the week, buy all my groceries and return home to assemble into Ziploc bags and freeze.

Total prep time = 1 hour. Total time saved = 6 hours.

 

CLOTHING PREP

Kids can see all their options at once.
Kids can see all their options at once.

My kids will not pick out their clothes the night before and stick to wearing that outfit by morning. By simply adding one more fold line to our shirts and pants I save a whole lot of space AND my kids can see all their options at once. For shirts I use a modified ‘Gap fold’ (it’s a real thing Google it!) and then I fold in half one more time. THAT’S IT!

gap fold
Not a true Gap Fold, but your shirts should look like this.
Fold one more time and stack several shirts together before lying down in the drawer.
Fold one more time and stack several shirts together before lying down in the drawer.

 

Fold pants one extra fold, stack and lie down in drawer.
Fold pants one extra fold, stack and lie down in drawer.

This saves me the time (and torture) of watching my kids pull out one shirt at a time to get to the one they want.

Total prep time = mere seconds added to folding time. Total time saved = 40 minutes a week!

 

So, if you like math here are the numbers: Total Prep Time = 1 hour 20 minutes Total Time Saved = 8 hours 30 minutes

Feeling organized and saving hours of stress = PRICELESS!

What are your time saving secrets to keeping your family organized?

 

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What a luxury it is to be anxious for 17 years.

My anxiety about turning 39 began on October 30th, 1997. I know that was 17 years ago, but I vividly remember sitting at my desk in my dorm room studying for an exam. The phone rang. It was my mom. “I’m sorry sweetie but Aunt Christine passed away.” My memory goes blank after that. I don’t remember what I felt or heard next. All I remember is she was only 39.

Aunt Christine on her wedding day.
Aunt Christine on her wedding day.

My aunt Christine died from breast cancer. Cancer had already taken my grandparents (that I barely knew) and some of my mom’s friends I knew as “aunts”. But Christine’s passing was the first loss I understood and felt entirely. She was the sweetest and kindest person I had ever met. Until she passed I never knew what it was like to have regrets when a loved one dies. I grew up in a small town and ran into Christine at the A&P often or while she was out jogging in the neighborhood. Over the years I grew busy with attending college and working. Christine and I only exchanged snippets of conversation, and never had a chance to sit down and talk about life over a leisurely cup of tea. If only I knew then how important it is to make time for connecting with family.

I’ll never forget the first life lesson she taught me at age 6. We were in the back yard eating the picnic she had packed for us. She imparted to me: the “Kiss Principle” Keep It Simple Sweetheart. Because she was the sweetest and kindest person I ever met, she changed it from Keep It Simple Stupid because as she explained, “calling people stupid is just not nice.”

All my aunts and grandma. Christine- front right and my grandma both died from cancer.
All my aunts and grandma. Christine- front right and my grandma both died from cancer.

Cancer  is a disease that just doesn’t know any boundaries. It doesn’t care who it takes or when. I have lost a number of family members to various forms of cancer. Last year I lost 2 friends to cancer; and this year 3 more have been diagnosed. I followed the stories of 3 local children who all lost their battle with cancer. I watched my niece battle and win against Leukemia when she was only 3. That was a long and brutal time in her very young life.

My niece Ashley Christine- even a feeding tube couldn't stop her from smiling.
My niece Ashley Christine- even a feeding tube couldn’t stop her from smiling.

Most of my friends and family know that I am passionate about raising money for various cancer organizations. I’ve celebrated my last 17 birthdays by donating and raising funds for cancer support and research. Giving back on my birthday started as a way for me to honor my loved ones and is now how I celebrate the extra year life has given me.

This year I’m going bigger. This year I turn 39.

Here are is how I will honor my family and friends:

This year I chose to support the Jessie Reese Foundation for my birthday giving. This foundation began as the dream of a 12- year-old cancer patient as a way to give kids inspiration to Never Ever Give Up (NEGU). Courageous Cupcake Sales pay for Joy Jars, power packs and sibling packs for children fighting cancer. I am hosting my own Courageous Cupcake sale to help Jessie’s mission continue. My goal is to raise $390 to buy 20 Joy Jars. With over 20 dozen cupcakes being donated I hope to surpass that goal!

At the same time there is a special bottle/can drive happening. Proceeds will go to a local family who lost their little boy Mac earlier this year. It is their wish to honor what would have been his 3rd birthday with a donation of 35 lbs. of can tabs  to the Ronald McDonald House.

6 professional bakers have donated 20 dozen cupcakes!

I’m not in the habit of asking for things, but this year I asked my husband for this beautiful bracelet for my birthday. Half the proceeds go to the Rocky Strong Organization. The bracelet was designed for a local woman, Christine, who battled stage 4 colon cancer for seven years. Her vision is to help other families in her community pay for the unforeseen expenses associated with cancer like transportation, hotel stays and meals. Christine passed away peacefully just a few days before this post went live.

Available at http://violethilldesigns.storenvy.com/
Available at http://violethilldesigns.storenvy.com/

 

Earlier this month my family and I attended the Muddy Puddles Mess Fest to help raise funds to find less invasive treatments for pediatric cancer. It was an amazing family-friendly and kid-friendly event. It was so fun, that for a second I forgot that this event was made possible by a little boy who lost his fight at only age 5. I didn’t get into the mud- I stayed behind with my anti-messy child. But, my good friend Gloria (and partner in cancer fighting crime) jumped in with her little guy!

http://www.thetlcfoundation.org/muddypuddles.html
My partner in cancer fighting crime, Gloria D. and her son Hudson making a splash at Mess Fest.

These are just some of the events I chose to support in honor of my loved ones. I spent all these years anxious about turning 39 not realizing how lucky I am to have the last 17 years of life to worry. What a luxury it is to turn 39 today.

 

To learn more about any of these organizations please click on the highlighted links.

 

In loving memory of: 

Christine Barrows- Ryberg

Dorothy Smith- Barrows

Cecil Barrows Sr.

Cecil Barrows Jr.

Charles Ferber

Courtney Erickson

Wayne Burlison

Mac and Morgan

 

In honor of those still fighting.

 

 

 

 

 

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Dear Lonely Mom – You are Not Alone

I had a different, fun little piece ready to share, but when I opened my Facebook page my news feed was full of posts about Robin Williams’ suicide. My heart broke. Not because Hollywood lost a great actor, but as humans we lost a great one– his kindness, compassion, wisdom and joy now gone from this earth.

Depression is a scary, unpredictable beast. There are several members of my family who live with this every single day. From seasonal affect disorder to bipolar depression to clinical depression. Not everyone who suffers from depression talks about it or even appears depressed. Many people with depression are capable of getting up every day, going to work and appearing happy and complete. No one else hears that inner voice convincing them suicide is their only option.

No one is immune- not even moms. After hearing the heartbreaking news about Mr. Williams, I thought about moms who may suffer from depression. How many moms get up every day and go through the motions of taking care of their families and leave themselves last on the list? How many moms won’t reach out for fear of judgment or losing their kids?

I often feel lonely in my mothering journey. There are few adults to speak with or to help navigate the difficult days. Being at the service of two demanding toddlers reminds me how difficult the days are compared to my carefree life before kids. All my single friends have moved away or feel they are intruding when asking to spend time with me. My mom friends are just as busy as me. When we get together there’s not much time for bonding between interruptions. Social media is great to keep in touch, but there are days I don’t have time to connect. Some days exhaustion overrides any emotion I have, and I go to bed feeling numb.

I do not have depression, but often feel uneasy about sharing with my friends the loneliness of my day. I don’t want to burden them and so I keep quiet. I wonder how many moms with depression feel the same way. Loneliness itself does not make a mom depressed, but living in a silent, lonely state for a prolonged amount of time can certainly contribute to depression.  According to an online article at OCfamily.com “Statistics show that twice as many women suffer from depression as men, and experts say moms with children at home are a particularly vulnerable group. Women ages 25 to 44 are the hardest hit with clinical depression, the years when most moms are raising their children … Just being a mother does not cause depression, says Dr. Stotland. She treats many depressed and anxious mothers who are overworked, under pressure and do too much with too little support or help with tasks such as childcare.”
“It isn’t that women want to have it all, it’s that women have to do it all. Nobody says that a man with a job and children wants to have it all,” says Dr. Stotland.”

Suffering in silence is not a safe way to live. If you think you may be depressed, have postpartum depression, or maybe you have difficulty finding joy in life please speak to your doctor right away. Please don’t worry that someone will think less of you, or that you can’t be a good mom. Taking care of your own needs is part of being a good mom. Don’t worry about what other people will think, please just worry about your own health. No one will think you’re being selfish. If they do, Whatever! They are not living your life. Most of all please don’t think suicide is your best option. It will end your pain. It will also end your joy and your tomorrows. It will leave a big whole in this world and in the lives of the people who love you. No one can replace you and the important role you have as Mom.

Dear Lonely Mom,

Please reach out.

Please call me for coffee.

I won’t judge you.

Please know you are not alone.

Love,

The Whatever Mom

robin williams suicide hotline

http://www.suicidepreventionlifeline.org/

images

http://www.afsp.org/ Find local resources and resources to cope with a suicide loss, and to educate yourself on the risk factors and signs of suicide.

 

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What to Expect When You’re Expecting – Potty Training Edition

So you know that What to Expect when you’re Expecting series of parenting books? I’m about to add another volume to that called, “What to Expect When You’re Expecting- Potty Training Edition.”  Potty training has not been a magical 2 day experience for me. It hasn’t even been a difficult 2 months. It has been an on again off again roller coaster from hell for the last 26 months. No joke. Not even a typo.

My twins are a special breed. There is no pushing them to your way of thinking. No amount of bribery will sway them. They dig their heels in and plant roots. If you are fantasizing your kid (or twins) will be potty trained by age 2 (or at least before age 5) you can expect the following:

Expect to increase the number of potties you own. You will have one that plays music and sings and cheers. I have a Mickey Mouse potty for each twin, plus a travel potty for our traveling rest stop. I also have 2 toilets at home and somehow still have to fight for a seat!

Get a little potty that YOU love, because you will be carting that thing everywhere; birthday parties, ball games, trips to the park. EVERY. WHERE. While you are at it upgrade the family car to an SUV with enough space to accommodate your rolling urinal (complete with life like smell). Expect to keep it fully stocked with extra wipes, undies and clothes. Make sure you include a change of clothes for yourself because believe me $#@! happens.

Woman Cleaning Toilet

Expect to get cozy with poop. Get to know it on a first name basis and be prepared to shake hands because the two of you will be spending a lot of time together. Most kids can’t clean themselves properly until age five. Nope. Not a typo. You can expect to wipe those adorable tushies for nearly FIVE full years.  Also, FYI, you’ll find yourself increasingly obsessed with each family member’s daily constitution. If anyone cries the wrong way, or gets a little crabby the first thing you will wonder is, “when was the last time you pooped?” This applies to husbands as well.

Expect to apologize to Mother Earth right now for the things you will turn a blind eye to. Like the 17 pairs of actual undies you will throw in the trash because there is no way you’re cleaning that! If you are an earth huger try not to think about the BUH-zillion wipes needed to get kids through the first five years of life. Also, (if you use them) the 20 KUH-gillion pull ups you just sent out to the curb wrapped in plastic.

Hands on a globe

Expect to invest a small fortune in laundry cost too. If you are lucky to have a working washer and dryer you can expect to use them every single day (more if you have multiple potty trainers). Or just start searching now for the closest laundromat. This will be your new home for a while. Expect your kid to pee through every single pair of underwear within the first 2 hours of your first day of potty training. (Tip: bathing suits make great back ups in a pinch!).

laundry

Expect to be a hypocrite. Remember all those things you said you’d never do when you have kids? Expect to do them all! Just for funsies here is my ‘never going to’ potty training list:

I’m never going to use rewards like M&M’s, lollipops, stickers, and video games. (Used them ALL).

I’m never going to freak- accidents happen. If by accident you mean a child purposely squats in a corner to set a “pee trap” for the beasts to slip in. (Totally freaked!)

I’m never going to let my kids run around in just underwear in the yard. (Outside potty = clean floors inside).

I’m never rearranging potties. Potties belong in the bathroom. (And the living room, and the kitchen and the hallway).

Everyone keeps telling me that I can expect my kids to potty train when they are ready. But, really no one understands the steely determination my kids have to get their own way. The girls know the ins and outs of potty training. They understand where it goes and even have a potty preference. Heck, they are bringing ME stickers after I flush. Yeah, they’ve got this. At this point they are just messing with me.  And, I can expect that part will never change for us.

potty meme

Special note: If potty training doesn’t happen for you in 48 hours or less your kid is totally normal and you are doing nothing wrong. If your kids are like mine and take 26+ months … Whatever! It’s totally them not you!

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How to Jazz up Your Summertime Hydration and A GIVEAWAY!

Help me welcome my friend and very talented Registered Dietictian, Liz Malgieri as today’s guest blogger! She shares with us how to keep ourselves hydrated through the summer heat. If you want to keep your “Whatever” cool about you  pay attention to Liz’s advice! Read through to the end for a fun giveaway courtesy of Village Apothecary!

Liz

Summertime…sigh. We wait all year for this weather and now we’re right in the thick of it. Long, warm relaxing days lead to cool, breezy nights. Except…wait, we’re moms! Our days are often more frenzied than relaxing. We run from activity to activity well into the night. Playground visits, backyard sandcastles, chasing after toddlers, keeping our kids afloat in the pool; both kids and moms are always sweating. Amid the fun chaos that is a summer with kids lies one big problem…most of us, adults and kids alike are subject to dehydration. Making sure that you and your family stay hydrated should be of utmost importance, especially in the summer.

photo 1

We lose about ten cups of water per day between breathing, perspiring and other bodily functions. This increases even more in the summertime. As a busy mom, I know I can barely make sure that I eat lunch, let alone make sure that I drink over ten cups of water per day! Dehydration can drain more than your water levels. It can drain your energy levels and lead to fatigue, increased blood pressure, elevated cholesterol, constipation and even weight gain. Yes, weight gain. Some common signs of dehydration are dark yellow or orange colored urine – light yellow to clear is a great sign that you’re hydrated. A headache and light cramps in legs can also be signs of dehydration.

photo 2

Here are some tips to help you and your family stay happily hydrated this summer:

1. Drink water!

  • Our bodies will use the fluids in many common drinks and foods to aid in hydration, but nothing is better than water!
  • Only water and herbal teas are considered hydrating fluids. Milk and juices, not as much.

2. Avoid caffeinated and alcoholic beverages.

  • Caffeine and alcohol have a diuretic effect on the body. This means that not only will you excrete the fluids that you drank, but water will also be drawn from cells to be excreted! For every 8oz. of a caffeinated or serving of alcohol that you drink, consume 12oz. of water to make up for it.

3. Avoid sports drinks.

  • Unless you are a hardcore marathon runner or athlete, these are not necessary for electrolyte replenishment. They are basically sugary salt water. Hello calories!
  • If you are worried that you or your child is dehydrated with electrolyte loss, drink water with a banana with peanut butter OR if on the go, try coconut water. Even more portable is coconut water powder that you can add to a water bottle to replenish electrolytes without the added food dyes, flavors and sugar.

photo 3

If you find plain water boring here are a few ways to make drinking water more fun:

Fill a water bottle or pitcher with cold water and ice and add your favorite fruit for flavoring! The water will slowly infuse with the flavors of the fruit and when the water is gone, you get a sweet, healthy treat! Some ideas include: Cucumber and ginger slices, strawberry slices and mint leaves, pineapple and mango chunks, or your favorite citrus slices. The combinations are limitless!

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Herbal tea is another easy way to flavor plain water. I love taking a favorite herbal tea bag and infusing  in a water bottle. You don’t need boiling water to make tea. It may take longer to infuse, but it can be delicious and refreshing. My favorite tea for this is a hibiscus tea. The color turns a deep pink and it is fruity and delicious without added sugar or caffeine.

photo 5

Make fruity ice cubes! This is a fun way for your kids to get involved! Fill ice cube trays with a chunk or slice of your favorite fruit or herbs and then top with water and freeze. Add to your glass of water for flavor and it looks pretty too!

photo 6

OR Puree your favorite fruits or veggies and fill ice cube trays with puree. When frozen, add to drinking water!

photo 7

This summer, and throughout the year, make sure you and your little ones always have water on hand to stay hydrated.

Bottoms up!

NOW FOR THE GIVEAWAY: One lucky reader will win a 22oz. LifeFactory Flip Cap water bottle, courtesy of Village Apothecary to help stay happily and easily hydrated this summer! Click HERE to enter!

photo 8

Picture to show color selection. Giveaway includes one water bottle for one lucky winner.

Liz Malgieri is a Registered Dietitian and Director of Nutrition at Village Apothecary, a new breed of pharmacy offering free nutritional services and professional level vitamins and supplements. She is a true Whatever Mom and lives in Saugerties with her five year old daughter, Lily.

*This giveaway is CLOSED*

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Watermelon Cupcakes Are a Great Summer Birthday Surprise!

Help me welcome Pamela from Creating Barefoot! Pamela is a busy mom, Barefoot Books Rep, Blogger, Painter and an all around super mom! She is sharing with us how to make watermelon cupcakes. Curious? Read on! Oh and there’s a giveaway too! Read through to the end for details!

Pamela from Creating Barefoot
Pamela from Creating Barefoot

I am beyond thrilled to be a guest blogger for The Whatever Mom! I have followed her blog since day one; and I have loved and related to each and every post. Before kids I was a complete planner, over-achiever and detailed person. Now that I have 2 very different boys constantly running in different directions, with different wants, and likes and tastes I have certainly come to take on the “whatever” mantra myself.

My older son, completely unlike his mother, will not put a piece of chocolate to his mouth. No ice cream, no cake, no frosting, no candy bars. But put a bowl of fruit in front of him and he will devour it and ask for more. Of course not something I mind, though hard to lure him with bribes of sweet treats when I need to give him a little extra incentive.

Like any new, over- achiever mom I slaved over his first birthday cake. A beautiful sesame street chocolate cake covered in yummy butter cream and sweet fondant Elmo faces. He wouldn’t touch it, let alone try a piece. I thought great, I won’t have to worry about the sugar high later.

By his second birthday I felt bad he wouldn’t eat his own birthday cake. I knew I had to come up with something different and carved his cake out of a watermelon instead. He ate a great big juicy slice and loved every last bite of it.

Watermelon carved cake
Watermelon carved cake

The first “cake” went over so well, the following year I made this for his Mickey Mouse Train Party. (We had a joint party so the cake on the bottom was for his cake- loving little brother).

Watermelon Mickey Train
Watermelon Mickey Train

And that brings us to this year and my dilemma with sending in a healthy, child friendly snack for his birthday celebration at school. I wanted to make sure it was something he would eat and per the school guidelines it had to be healthy. Following my watermelon cake tradition I figured I could pretty easily make them into cupcakes!

Watermelon cupcakes with banana frosting and blueberry topper
Watermelon cupcakes with banana frosting and blueberry topper

Here is what you need:

  • 1 Watermelon sliced into 1 inch slices
  • 3-4 Bananas
  • A Circle shaped cookie cutter (be sure it is small enough to fit inside your cupcake liners)
  • Blueberries for topping
  • Decorative sprinkles

STEP 1: Cut watermelon into 1 inch slices.

STEP 2: Use cookie cutter to cut out each circle and place inside cupcake liners.

STEP 3:  Cut two small slices of banana per watermelon slice. Mash them up a little to look more like frosting and place on top.

STEP 4: Top with blueberry as the “cherry topper” and add a generous amount of sprinkles.

melon cakes edit

The teachers raved about the “cupcakes” and the kids ate them all up! It is a super healthy and adorable summer birthday treat!

And now for the Giveaway! ONE lucky reader will win a FREE book from Barefoot Books!

This giveaway is only open for 24 HOURS! Click the link below and follow directions in the box! Don’t forget to share!

Enter to win THIS book!
Enter to win THIS book!

http://www.rafflecopter.com/rafl/display/e032391/

*This giveaway is now CLOSED*

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Introducing Phase 2

We interrupt this regularly scheduled crafty blog to focus a moment on Phase 2 of my frumpy to fabulous plan. Remember my post about how to spring clean your look? Well that was Phase 1 of my plan. I decided to add Phase 2, Healthy Eating and Exercise, after my daughter caught me getting out of the shower. Her exact words were, “Mama, you’re floppy!” (She used to be my favorite).

Before kids, getting out of the house was so much easier. I could be out the door in 15 minutes or less. Now it takes an hour. The breakdown of that hour looks like this: 20 minutes discussing pants (actual topic); 10 minutes spinning in circles before putting on socks; 10 minutes answering questions about socks; 5 minutes wrestling shoes onto toddlers; 10 minutes countering complaints about having to leave the house; 3 minutes 30 seconds just to cross over the threshold to the outside world; and 1 minute 30 seconds to count every single flower on the way to the car.

All that spinning and wrestling might sound like a work out, but it sadly isn’t helping any with the aforementioned floppiness. As a mom with twins glued to my hip I don’t get much time to myself. I don’t have babysitters or money for the gym

But, with recent news of my floppiness, I went in search of what could possibly work for a mom in my situation. I found an at-home solution through Great Expectings.  Christine McCracken, owner of Great Expectings, is also a nurse, a mom and fitness enthusiast. She has made it her goal to help women (and moms like me) with limited time and access to a gym get fit. (Is that a choir of angels I hear?)

We spoke over the phone for an initial consultation. I shared all my injuries and postpartum issues and she went right to work creating work outs I can do at home. Each week she emails me a daily workout schedule to complete. Each day I log my food and exercise choices at myfitnesspal (she can see what I eat- ack!). I have access to her every day via email, text or phone. It feels like having an exercise buddy cheering me on and it motivates me to stay accountable.

On the healthy eating front I have my groceries delivered each week. This saves me from the candy aisle and impulse buying (yes, I meant to buy a Kit-Kat, 2 bouncy balls and a new hammock). I try to incorporate Christine’s tips for healthy eating into my meal plan. Like drinking water and including extra veggies at each meal. Outsourcing my workout planning and having my food delivered, I’m feeling pretty fabulous already!

Readers, I think you know by now The Whatever Mom Credo is to simplify and to do “whatever it takes to get through the day.” Well, that includes fitting in exercise and time to take care of our health. This is one area it is not safe to say, “Whatever.” You don’t have to join a gym, or do what I do. Just find what works for you!

 

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