Category: Fitness

Moms, We’re All Running the Same Race

Last week I shared in my weekly newsletter that I was joining a 5K to support a local charity. Well I did it! I drove an hour to walk 3.26 miles in 47 minutes before I drove back home. It was a great morning adventure that gave me time inside my own head to ponder life. I have to say once those endorphins kicked in, it was pretty hard to feel stressed.

The funny thing is, I did zero training for this. I think I walked almost 3 miles like a month ago when I went live from the trail, but really, I had no idea what to expect. I simply slapped on my walking shoes, grabbed a bottle of water and took off when they said start.  I have to say I am really proud that this middle aged mom bod got me through. I have friends that spend months preparing for a 5K race and I literally just showed up and my body did not fail me. Woot! So much for having to count calories and macros. Clearly a steady diet of kid leftovers and bubbly cocktails is all you need to get through race day!

I woke up so early and just jumped on the road before I even had a drop of coffee. I am glad I just made it to the right event. But here is what came to me during my walk (because I certainly wasn’t going to do any running): We’re all running (or walking) the same race. OK, motherhood isn’t an actual race. No one is getting to the finish line in record speed. And certainly no one is getting a big shiny trophy. But we are all running toward the same goal – raising healthy human beings.

A sunny start to my first 5K!

I spent the entire race walking behind a woman pushing her teenage daughter with different abilities, in a push chair. She had two other team mates along side of her keeping her pace. Here’s what I found so incredible about her, she never stopped. Not once. Not even when it got tough getting up the hill. She didn’t break her pace either. Her partners slowed down to walk briskly by her side, but she didn’t stop. We were “running” the same race but having two different experiences. Much like motherhood.

While motherhood itself isn’t a race there are times when we feel outpaced by other moms whose journey’s seem more graceful than ours. Or maybe we are the mom ahead of someone else on the track and can look behind us with wisdom about the trail she is about to take. 

Even though I was not there to compete, it was hard NOT to compare my race to all the other experienced racers. They seemed so prepared. But I kept reminding myself it’s OK to stay in my own lane and keep going at my own pace. I’m not running this race for anyone else except myself. And that’s all I can do as a mom too- keep a steady pace in my own lane and not compare our journeys. 

So moms (and dads) keep running your own race. No one is built for it better than you! Even if you don’t have any training, haven’t slept in years, or you’re living solely on tears and cracker crumbs trust that you are right where you are meant to be – raising those dirty, sticky little humans. (Sorry that’s standard issue for everyone in this race).

Seconds before I hit the finish line and closed the book on my first 5K!

After committing to a race I had no intention of winning and spending zero time training for it, things turned out pretty good. It just reinforced how far I’ve come in letting go of making things perfect. I wasn’t there to make perfect time. I was there to enjoy the journey along with other like minded people. (Much like my time with you!).

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Friday Favorites – Walking With Leslie GIVEAWAY

Photo courtesy of Anchor Bay Entertainment.

 

HAPPY FRIDAY!! IT’S FINALLY FRIDAY!! WOO HOO!!

I don’t know about you, but I have just had the most craptastic week! Really, it was fantastically crappy in so many ways. Except TODAY! Today is gonna be a good day I can already tell! I am walking with my girl Leslie Sansone AND I’m giving away a little something to put us in a good mood!

I always find getting out for a walk clears my mind and gets rid of some stress. But here in the North East it is so cold and gray in the morning. It is hard to get motivated to walk when it is this cold. Back in the Spring I shared with you my love of Leslie and her quick and easy walking work outs. I just pop in a DVD, or pull up a workout on Youtube and power walk right in my living room! No crazy choreography, no weird angles to twist myself into, just walking! The best part is I really feel like I had a WORKOUT! The kind that leaves ya sweaty and with a pep in your step. You aren’t just walking front to back and marching in place. She throws in some classic aerobic moves like side steps, kick backs, even some jogging.

Yes, I could go to the gym to walk- but I feel like a drone on the treadmill plugged into the TV. Plus, I have to hope my kids aren’t tearing up the day care room. Last month I made a couple of sad attempts at joining some new classes, which only reminded me how out of shape I really am. (It’s totally normal to need the Chiropractor after a work out right?). Following along with Leslie makes me feel just as energized as any class. I really miss taking my high intensity aerobics classes! So, guess what I just got my hands on? A couple of new Leslie Sansone HIIT DVD’s! HIIT Stands for High Intensity Interval Training. You exercise in short bursts of “all out” effort and then recover. Essentially, you walk for less time, but burn as many calories as a longer walk session. Plus, the music she picks for these DVDs is so upbeat! It makes rolling out of bed before day light almost worth it!

Sweat Session 1: Walk to the Hits with All Time Favorites. This includes some 50’s hits like The Twist and songs from The Temptations, but amped up. I felt a little out of shape trying to keep up, but I could still walk without limping after and that is gold once you turn 40!

Sweat Session 2: Walk to the Hits Radio Remixes. This includes remix versions of Let’s Get Loud and Move It, Move It (my kids love this one!). Another great work out that left me feeling sweaty, yet energized! I loved the play list much better (and it was 8 minutes shorter than session 1).

If you haven’t tried walking with Leslie Sansone yet you are missing out! It’s literally like having a walk party right in your living room! Guess what?! Now you can win ALL THREE HIIT DVD’s and have Leslie to yourself! Woo hoo!! Walk party with the kids, or invite some moms over and let the kids play while you grab some miles! Winner will be announced in my next Friday Favorites Segment on 12/16/16.

a Rafflecopter giveaway

 

 

 

 


This post contains affiliate links to Amazon which means I earn a small commission if you purchase using these links. There is no difference in price if you use the links in this post. I did not receive financial compensation for this post. In exchange for my enthusiastic and honest review, I received additional DVDs promoted by Anchor Bay Entertainment. #Amazon #Affiliates #Ad 

 

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia 

mamapedia-badge  HVP Individual Badge   Mom blog badge   Mass Hole Mommy blog-lovin

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Friday Favorites – My New Breakfast Routine

Breakfast Just Got Easier

Oh boy do I hate breakfast. It’s not that I don’t like eating breakfast; it’s just that I have two picky eaters who protest everything I make. The amount of time it takes me to cater to their morning desires and get them to actually eat, I have very little time left to make my own nutritious breakfast. With school starting in just a few weeks I am already worried about making sure everyone has enough time to eat a healthy breakfast before the bus arrives. Including me!

I have some crazy food sensitivities so now I have to watch everything I eat. I often make all my food from scratch (not requesting any medals here moms. I’d quickly give up having to grill my own chicken for a fast food chicken sandwich any night). Not being able to eat gluten, dairy, soy and eggs makes breakfast a big challenge for me. I have the best luck with whole food smoothies, but oh man that takes a bit more time than I have in the morning. Yes, I can prep ahead at night for the entire week, but that is another to-do on my already lengthy list. What I need is simple, quick, easy and nutritious.

When Kathy from Kick Ass Healthy Moms contacted me directly to sample some gluten free, dairy, soy and egg free products I was super excited to give them a try! It is everything I am looking for- fiber, protein, vitamins, free from my trigger allergens and very convenient to use. There is very little prep time involved which is key for me!

isalean shake

Kathy and I spoke over the phone for a quick no pressure consultation to discuss my dietary needs and my lifestyle. I joined her Facebook welcome group so I could meet other moms like me and get some tips about including healthy eating in my busy day. Together we came up with a plan to get a healthy breakfast and pump up my energy! We agreed to keep in touch via email. It was reassuring to have Kathy available at any time to ask questions.

I’m not big into weight loss shakes, but if that is your thing then trust me these products will work for you. I lost 8 lbs. in the first month by following the weight loss methods (and not a lot of exercise). I replaced two meals a day and ate two snacks. I love how low maintenance it makes my breakfast routine! I just rip open a packet and whirl in my drink blender with water and ice and I am done. I can drink it while I’m making breakfast for the kids.

isalean shake mix

Each shake packet carries 250 calories and is packed with over 20 grams of plant based protein and 8 grams of fiber. As much as I love my whole fruit and berry smoothies- these shake packs keep me feeling fuller for longer; which is exactly what I need to keep up with two busy kids. I also notice I have less sugar cravings (you know that gotta have afternoon treat). I plan to continue with the shakes simply because they are such a quick way to get a nutritious breakfast together for me in the morning. All the ingredients are non-gmo and there is nothing I can’t pronounce.

Isalean greens

Kathy also sent me the Greens powder. On its own it tastes…well, wild. As in I am eating from the wild. When I consulted with her about my disappointment in the taste she suggested adding a half a scoop to my morning shake. So much better!!! The point of the greens is to help supplement the amount of green veggies you get in a day. Adding into my morning shake gives me one veggie serving at the start of the day. On those days I am running around crazy and I forget to eat, or I don’t have enough time to plan, I am covered with my initial serving of greens. A friend of mine shares that she even puts it in her kids smoothies on the days they are especially picky about eating.

isalean supreme

This right here is my liquid gold and I love it! If I drink this one alone as a 1 oz. shot it is also has a potent taste. Pouring it over ice and adding cold water creates a slightly sweet green drink that I actually like. I savor this as my mid-morning treat. It is also a great way to ensure I am drinking enough water in my day.  (Something I am always working on).

Isalean supreme shot

The b-vitamins, herbal blend; juice and fruit extracts give an extra anti-oxidant boost as well a natural energy boost. There is no caffeine added to this, but I am telling you it gives me a better energy boost than a cup of coffee.  If I have a really draining day I drink a second around 3:00 p.m. to get me through the rest of our crazy day.

There were some other goodies included in my sample pack like the 5 hour energy shot full of b-vitamins. After drinking it I felt more awake and alert. My mental fog wasn’t as thick. I’m not saying that’s a cure for mommy brain, but I definitely noticed some of that lift. Kathy also shared some dark chocolate and Isalean bars that were so good!

After only a few days I had more energy to keep up. I felt more alert and less mental fog. And after two weeks I started to release weight and just felt good overall. I still really love eating whole foods, but the shakes, the greens and the Ionix Supreme are exactly what I need to supplement those difficult mornings with. As a mom I often neglect my own needs, like eating a meal, to satisfy the needs of my family. I don’t have to do that now!

 

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia and The Novice Mommy.

No financial compensation was made for this review. Promotional products provided with compliments by Kathy LaMarr and not Isagenix directly, in exchange for this review. All thoughts and honest opinions are solely my own. 

 

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The Benefits of Getting My Kids Out and Moving

The Benefitsof Keeping My Kids Moving

When my kids get exercise they are a lot less whiny and a lot less lazy. When we sign them up for sports, they have a place to focus their energy and make new friends. I have four boys, and all of them but my two-year-old play soccer. That doesn’t stop him from trying to cross the white line and see if he can help his brothers out every Saturday, because he loves to kick the ball around. In the winter they play basketball.

With school getting out soon I need to step up my own game and get them moving each morning. Most days I try to take them for a walk or to the park before the sun makes the slides too hot to play on. Every time I decide to have a lazy day and let my kids watch Netflix, I pay for it. They spend the day arguing over everything and they don’t want to do anything. Sometimes when they get like that I make really dumb decisions and take them to the store just so we can get out of the house. That right there is proof that once you have kids you lose brain cells. Letting them run around outside is more likely to snap them out of their orneriness.

If I can preempt the drama by getting them outside first thing then my kids are more pleasant to be around for the rest of the day. I’ve tested this time and time again—because I like lazy mornings—but the results are always the same.

I read over this study showing how exercise benefits boys academically (in addition to saving me from excessive whining). It concludes:

Higher levels of physical activity at recess were related to better reading skills and participation in organized sports was linked to higher arithmetic test scores in grades 1-3. Particularly boys with higher levels of physical activity, and especially walking and bicycling to and from school, had better reading skills than less active boys.

Interestingly, the academic benefits of exercise was not as significant in girls. The full study can be found here.  But if you just want a run-down of the parts you actually care about, go here!

I don’t need a study to tell me that when my kids have a physical outlet for their energy they are a lot less cuckoo, but it was encouraging to see it actually helps them become better learners.

Other than participating in sports, here are a few activities that will give your kids some exercise: run through the sprinklers, go for a bike ride, play “Just Dance” on the Wii or XBox, jump rope, hula hoop, or play a good old-fashioned game of tag!

How do you keep your kids active?

Amber Amber Christensen is a mom to four boys, a blogger and the author of  Memoirs of Mayhem: The Good, The Bad, and The Hilarious. She is learning to find the humor in her parenting, which she shares on her blog Watch This Mom. You can also find her on InstagramFacebook and Twitter!

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Friday Favorites – Leslie Sansone Walking Work Outs

FridayFavorites (1)

This post does not contain any affiliate links and no financial compensation given. All opinions belong solely to The Whatever Mom.

After taking that really fun Aerial Yoga class a couple of weeks ago, I feel like I need to get back in the game with taking better care of myself through exercise. As a busy mom working from home and managing the household I tend to prioritize myself last. I keep trying to fit exercise in but then I find a reason to let life get ahead of me. Life has been a little crazy with twins and working from home by myself. Now, it is just time to say I’m worth all the time it takes to keep me healthy.

My mom sent me this walking DVD years ago when I complained about how hard it was to get my daily walks in, in between feeding two babies and their nap time schedules. Even though there is day care available at my gym, I wasn’t feeling very confident about leaving two little babies in someone else’s care just so I could spend 30 minutes on myself. But, this walk at home program did the trick during nap times and rainy days!

Walking With Leslie Sansone

 

I can’t find this awesome DVD anywhere in my house. Who knows where it is. Just when I gave up searching for it, I remembered there is YouTube! (Duh) I did a quick search and there she is! My faithful friend Leslie! Her walks are mixed in with some added aerobic movements so it feels like an actual work out and not just walking in place.

The last few weeks I have pulled up Leslie’s walking videos first thing in the morning. It isn’t the same as the walks I enjoyed outside in the morning before kids. I do have a treadmill, but that gets super boring for me. I miss taking classes at the gym, so for me these videos motivate me with the music and energy early in the morning! Plus, I get my 30 minutes of me time checked off before my kids wake up!

Walking With Leslie Sansone

My goal is to get back to feeling healthy again and finding more energy to keep up with my super active kids. If the happy side effect is weight loss that’s great! I just really miss that feeling of an aerobic rush. Before I was addicted to coffee, I was addicted to aerobics! I like being active and I am not a big fan of feeling like a slug.

Now that my girls are old enough for the kid’s room at the gym I can finally get there each week! They really love it because they have friends there. My plan now is to keep up with my morning “walks” and get to the gym as often as I can. If I miss a day at the gym I won’t feel so guilty because I already have a work out in!

Leslie’s videos are less than $15 per DVD, or free on YouTube. Her work outs are supported by the American Heart Association which recommends at least 30 minutes of aerobic activity per day for heart health.

What are you favorite ways to get exercise outside of the gym?

 

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again!

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Love Me Or Leave Me

Love Me Or Leave Me

I hope you enjoyed  Part I and Part II of my Body Beautiful series. I asked moms everywhere to accept the beautiful bodies they have been given through pregnancy and child birth. During this process friends kept asking me why I wasn’t posing in front of the camera and including my own post partum body. Well, I didn’t want this project to be about my image, I wanted it to be about the journey’s. I thought I’d offer a more intimate look at my post partum body acceptance journey by sharing my story and how I got here.

Nearly five years ago I stood in my bedroom and cried. I was only a few months post partum, but this was the first time I had looked at my body. I was so big during my pregnancy with twins that I couldn’t see the stretch marks forming. Now they were bright red lines stretching out like lines on a map. I was also left with a C-section scar and what most twin moms are lucky to receive, the “twin skin.” That’s a nice roll of skin that will never snap back into place and so it just kind of hangs off of your mid section. I was feeling pretty powerless.

My husband walked in just as I was in the moment of taking it all in. I covered myself up quickly because I didn’t want him, or anyone else to see me like “this.” He asked me what was wrong and I told him, “I am hideous now.” Then he stepped closer and said, “show me.” I wasn’t prepared for what he said next. He looked me in the eye and said, “how could you ever think this isn’t beautiful? This was our babies first home. It kept them safe and healthy.” I was absolutely stunned. So stunned I stopped to really soak in what he said.

Now don’t get me wrong, I didn’t just flip a switch and suddenly love my body. But, that moment is the touch stone that keeps me on this path of acceptance. I worked my body hard after having the twins. Despite five months of bed rest and a painful year of physical therapy I made myself lose the baby weight and then some. I felt accomplished. But really what did I accomplish? There wasn’t a trophy or award handed to me. No pat on the back with “atta girl.” What I accomplished was satisfying everyone else’s expectations of what I was supposed to look like after having children. I mean every mom is supposed to make it her mission to lose the baby weight, right? I started to really wonder where that pressure comes from.

People made comments about how I looked good “for having twins.” I wondered what they would say if I only had one baby at a time. Did their comment mean I didn’t look as good as my singleton mommy counter parts? Did they mean I look healthy after coming through medical complications and a major surgery? Did they mean I looked great now because I looked like a giant whale before?

Maybe I don’t have the time in my day to really focus on my flaws like I did before having children. Or, maybe since turning 40 I am just tired of listening to my inner critique. I’ve gained a bit more wisdom about what’s really important in life. I don’t really care that I now weigh more than I did right after having kids. I don’t really care for people’s judgement of my body because they don’t know the story behind my body. They don’t know how fit I used to be, or how months of bed rest reversed all of that hard work. They don’t know what my body has lived through and survived. I don’t really need them to know either.

So go ahead world, judge away. What  you see on the outside isn’t a reflection of the love and care I’ve given to my body to be able to create two healthy and amazing little humans. It isn’t equal to how big my heart is, how generous I am, how much I love to laugh or how much I love my children. I’ve always had a “love me or leave me” attitude. So, if someone isn’t going to love you for the person you are (not the body you are)… just let them leave.

 

The Whatever Mom is a full time wife and twin mama living on coffee and wine. She enjoys the pure rush of cleaning the potty between loads of laundry. It is her dream that moms everywhere accept and embrace the Whatever Mom philosophy which can be found here, Find her two party Body Beautiful project here and here. 

Find more from Roxanne at Hudson Valley Parent and at Masshole Mommy

 

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How to Jazz up Your Summertime Hydration and A GIVEAWAY!

Help me welcome my friend and very talented Registered Dietictian, Liz Malgieri as today’s guest blogger! She shares with us how to keep ourselves hydrated through the summer heat. If you want to keep your “Whatever” cool about you  pay attention to Liz’s advice! Read through to the end for a fun giveaway courtesy of Village Apothecary!

Liz

Summertime…sigh. We wait all year for this weather and now we’re right in the thick of it. Long, warm relaxing days lead to cool, breezy nights. Except…wait, we’re moms! Our days are often more frenzied than relaxing. We run from activity to activity well into the night. Playground visits, backyard sandcastles, chasing after toddlers, keeping our kids afloat in the pool; both kids and moms are always sweating. Amid the fun chaos that is a summer with kids lies one big problem…most of us, adults and kids alike are subject to dehydration. Making sure that you and your family stay hydrated should be of utmost importance, especially in the summer.

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We lose about ten cups of water per day between breathing, perspiring and other bodily functions. This increases even more in the summertime. As a busy mom, I know I can barely make sure that I eat lunch, let alone make sure that I drink over ten cups of water per day! Dehydration can drain more than your water levels. It can drain your energy levels and lead to fatigue, increased blood pressure, elevated cholesterol, constipation and even weight gain. Yes, weight gain. Some common signs of dehydration are dark yellow or orange colored urine – light yellow to clear is a great sign that you’re hydrated. A headache and light cramps in legs can also be signs of dehydration.

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Here are some tips to help you and your family stay happily hydrated this summer:

1. Drink water!

  • Our bodies will use the fluids in many common drinks and foods to aid in hydration, but nothing is better than water!
  • Only water and herbal teas are considered hydrating fluids. Milk and juices, not as much.

2. Avoid caffeinated and alcoholic beverages.

  • Caffeine and alcohol have a diuretic effect on the body. This means that not only will you excrete the fluids that you drank, but water will also be drawn from cells to be excreted! For every 8oz. of a caffeinated or serving of alcohol that you drink, consume 12oz. of water to make up for it.

3. Avoid sports drinks.

  • Unless you are a hardcore marathon runner or athlete, these are not necessary for electrolyte replenishment. They are basically sugary salt water. Hello calories!
  • If you are worried that you or your child is dehydrated with electrolyte loss, drink water with a banana with peanut butter OR if on the go, try coconut water. Even more portable is coconut water powder that you can add to a water bottle to replenish electrolytes without the added food dyes, flavors and sugar.

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If you find plain water boring here are a few ways to make drinking water more fun:

Fill a water bottle or pitcher with cold water and ice and add your favorite fruit for flavoring! The water will slowly infuse with the flavors of the fruit and when the water is gone, you get a sweet, healthy treat! Some ideas include: Cucumber and ginger slices, strawberry slices and mint leaves, pineapple and mango chunks, or your favorite citrus slices. The combinations are limitless!

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Herbal tea is another easy way to flavor plain water. I love taking a favorite herbal tea bag and infusing  in a water bottle. You don’t need boiling water to make tea. It may take longer to infuse, but it can be delicious and refreshing. My favorite tea for this is a hibiscus tea. The color turns a deep pink and it is fruity and delicious without added sugar or caffeine.

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Make fruity ice cubes! This is a fun way for your kids to get involved! Fill ice cube trays with a chunk or slice of your favorite fruit or herbs and then top with water and freeze. Add to your glass of water for flavor and it looks pretty too!

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OR Puree your favorite fruits or veggies and fill ice cube trays with puree. When frozen, add to drinking water!

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This summer, and throughout the year, make sure you and your little ones always have water on hand to stay hydrated.

Bottoms up!

NOW FOR THE GIVEAWAY: One lucky reader will win a 22oz. LifeFactory Flip Cap water bottle, courtesy of Village Apothecary to help stay happily and easily hydrated this summer! Click HERE to enter!

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Picture to show color selection. Giveaway includes one water bottle for one lucky winner.

Liz Malgieri is a Registered Dietitian and Director of Nutrition at Village Apothecary, a new breed of pharmacy offering free nutritional services and professional level vitamins and supplements. She is a true Whatever Mom and lives in Saugerties with her five year old daughter, Lily.

*This giveaway is CLOSED*

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Introducing Phase 2

We interrupt this regularly scheduled crafty blog to focus a moment on Phase 2 of my frumpy to fabulous plan. Remember my post about how to spring clean your look? Well that was Phase 1 of my plan. I decided to add Phase 2, Healthy Eating and Exercise, after my daughter caught me getting out of the shower. Her exact words were, “Mama, you’re floppy!” (She used to be my favorite).

Before kids, getting out of the house was so much easier. I could be out the door in 15 minutes or less. Now it takes an hour. The breakdown of that hour looks like this: 20 minutes discussing pants (actual topic); 10 minutes spinning in circles before putting on socks; 10 minutes answering questions about socks; 5 minutes wrestling shoes onto toddlers; 10 minutes countering complaints about having to leave the house; 3 minutes 30 seconds just to cross over the threshold to the outside world; and 1 minute 30 seconds to count every single flower on the way to the car.

All that spinning and wrestling might sound like a work out, but it sadly isn’t helping any with the aforementioned floppiness. As a mom with twins glued to my hip I don’t get much time to myself. I don’t have babysitters or money for the gym

But, with recent news of my floppiness, I went in search of what could possibly work for a mom in my situation. I found an at-home solution through Great Expectings.  Christine McCracken, owner of Great Expectings, is also a nurse, a mom and fitness enthusiast. She has made it her goal to help women (and moms like me) with limited time and access to a gym get fit. (Is that a choir of angels I hear?)

We spoke over the phone for an initial consultation. I shared all my injuries and postpartum issues and she went right to work creating work outs I can do at home. Each week she emails me a daily workout schedule to complete. Each day I log my food and exercise choices at myfitnesspal (she can see what I eat- ack!). I have access to her every day via email, text or phone. It feels like having an exercise buddy cheering me on and it motivates me to stay accountable.

On the healthy eating front I have my groceries delivered each week. This saves me from the candy aisle and impulse buying (yes, I meant to buy a Kit-Kat, 2 bouncy balls and a new hammock). I try to incorporate Christine’s tips for healthy eating into my meal plan. Like drinking water and including extra veggies at each meal. Outsourcing my workout planning and having my food delivered, I’m feeling pretty fabulous already!

Readers, I think you know by now The Whatever Mom Credo is to simplify and to do “whatever it takes to get through the day.” Well, that includes fitting in exercise and time to take care of our health. This is one area it is not safe to say, “Whatever.” You don’t have to join a gym, or do what I do. Just find what works for you!

 

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