Tag: #pickyeaters

Picky Eater Solutions: How to Minimize the Fight

Many of you know by now, I have two very picky eaters. There was a day I could feed them anything without a problem. Suddenly, they decided food wasn’t exciting anymore. They began limiting themselves to the familiar favorites of macaroni and cheese and chicken nuggets.

Before kids, I was not a meal planner nor spent hours prepping ahead. I love the joy of cooking and spontaneously creating a meal from ingredients I’ve tossed together. I love sampling the food combos I’ve dreamed up. Unless it is made entirely of cheese, my kids could care less about my craftiness in the kitchen. So, over the years I’ve learned to push passed my frustration with their picky habits. I’ve realized the main focus is getting food into the belly. Not just any food, but nutritious food. So, how do I get nutritious food into such picky eaters? Here are some lessons I’ve learned over the years.

1. PICK YOUR BATTLES: If you are tired of missing out on meals because your entire time is spent fighting a kid to eat, let it go. If that means prepping a smaller side dish that your kid will eat, then do it if it works for you. To me that is easier than missing my own meal to focus on a battle I am not going to win. I let my kids eat boxed mac and cheese and stir in a couple spoonful’s of squash or cauliflower puree. It makes them happy to eat what they love and it makes me happy they are getting extra nutrition.

I like this hidden veggie mac and cheese recipe from My Fussy Eater.

2. FOCUS ON NUTRITION: Often as parents we get caught up in subscribing to the clean plate club. But this doesn’t help kids understand their hunger cues. Portion sizes vary widely for kids, some enjoy larger portions than others. I try to make sure what I am serving is so packed with nutrition that even if they take two bites, it counts for something. I have become the queen of concealing veggies in my kids’ favorite foods.

My picky eaters don’t even notice the spinach in these Secret Ingredient Pistachio Muffins from Making Thyme for Health.

3. GET THEM INVOVLED WITH FOOD: My kids may turn their noses up to sitting at a table with a full meal before them, but they will nibble all day long on familiar favorites. I encourage them to make their own foods by putting out a sandwich bar or a “picky” tray filled with proteins and nourishment like cold cuts, devilled eggs, hummus and veggies, fruit and dip, etc. It makes things easier for me and we all win when our bellies are full.

Related post: Moms to Kids Everywhere, Make Your Own Damned Sandwiches

4. CHANGE THE WAY YOU CELEBRATE WITH FOOD: Before kids, the only meal planning I did was around the holidays. I created a menu combining my and my husbands favorites from childhood. All I had to do was pull out the recipes and go shopping. But my kids really aren’t into stuffing and Ambrosia Salad. If your kid isn’t into your favorite holiday meals, move your celebration to the meal they love the most. Make a special breakfast, or lunch and enjoy a less stressful experience. You can still enjoy the traditional foods you love at dinner and let them eat smaller portions or something they will stay at the table for. Memories of being at the table together without a war will mean more to them in the future than whether or not they finished the dreaded peas.

We make this Dublin Coddle for St. Patrick’s Day from Fit Slow Cooker Queen. My kids just pick out the parts they will eat.

5. USE COMPASSION: Some kids have anxiety around food, or sensory disorders, they will stick to the foods they know are familiar. Ultimately, it was this discovery in my own kids that made it easier to accept there are times I need to make two different dinners. The old school technique of forcing kids to eat, DOES NOT work for kids with anxiety, or sensory issues. It only forces them to become more rigid with their choices. It can really do more harm than good.

Learn More at Anxious Toddler.

Do you have a picky eater? How do you plan for meals?

I Surrender the War on Meal Time

I was struggling with what to share today when the topic just naturally appeared to me in the form of a cheese quesadilla. I know I’ve shared a lot about the insanity of having two picky eaters. But none of my words can articulate the drama that comes along with our meal times. One has to experience the hour-long fits of rage from my children to get the full effect of the mealtime madness at my house.

This picky “phase” began just before age three (my kids are almost six). It isn’t just the food choices they complain about, they also complain about the size and the shape of their food. They let me know their disdain for the color plate touching their food, or which side of the table they are served on. I simply cannot win.

I have done everything you are not supposed to do, and I’ve done everything by the book. I have consulted our doctor, and more than one Registered Dietitian. I have spent many mornings adding organic fresh berries and fruits to a smoothie just for one sip to send my kid into hysterics. They help me cook meals and snacks in the kitchen all the time and they still won’t eat any of it. I have tried everything to end the pickiness. Given all my hard work it stings when people make comments about my kids food choices, or posts those #proudmom moments on Facebook because their kid ate a new vegetable. My kids ate all of their organic veggies once too.

So what about the quesadilla? Well, last night I was pretty proud of myself for making enchiladas. I had no idea how easy these are to make. Thinking ahead I knew my kids would not even consider a bite of an enchilada, so I gave into making cheese quesadillas. If you have never had a cheese quesadilla, it is simply shredded cheese sandwiched between two tortillas and heated up to create a melty, gooey cheesy sensation. You can add things like chicken or veggies, but not in my house. My children are purists when it comes to their cheese quesadillas.

F A I L

I call the kids to the table expecting them to recognize one of their favorite foods and begin eating without complaint. Instead: (actual conversation in the Whatever household):

Child: “I can’t eat that.”

Me: “What do you mean you can’t eat that? You asked me to make it for you.”

Child: “I don’t eat round foods.”

Me: “You don’t eat round foods?”

Child: “No.”

Me: “Since when?” (Knowing she has eaten plain cheese quesadillas most of her life).

Child: “Since right now.”

Me: “So, mommy just made you a cheese quesadilla that you asked for and now you won’t eat it it because it is round?”

Child: “Yes. I can only eat triangles.”

Me: {blink} {blink} {blink} Stare. “Are you asking me to cut this into triangles?”

Child: “Yes. But only if they are small triangles.”

I CAN’T WIN.

Now this is the point where other parents suggest I not give into the demands, she either eats or she doesn’t. But other parents do not live my struggle. I could refuse to cut the triangles and spend the next 30-60 minutes listening to my kid scream about how awful her life is, or I can just give her triangles and move on peacefully. I can’t count of the number of meals I miss because I spend so much time disciplining my kids through theirs. It is a complicated tango we dance at least three times a day, every day.

My daughter accepts the quesadilla in triangles. Then opens each triangle and peels out the cheese. I leave the table to wash the dishes already resenting the bedtime snack she is going to beg me for later. I feel like I have tragically failed this part of parenting. Then I realize I need to dig deep and listen to my own advice, “Do whatever it takes to make it through this, Rox. You have fought a good long fight. You have hung in there longer than most folks would. You still feed them the good stuff and allow just the right amount of treats. You have remained faithful in your belief in good food. So what’s going to work to make your meal times less stressful?”

LET THEM WIN.

After nearly 4 years of battling against two strong wills, arguing, threatening, bargaining, yelling and digging my heals in, I give up. I GIVE UP! I raise the white flag and concede the war. I am no longer going to spend extra time in the kitchen crafting meals with hidden veggies, just for them to be rejected over and over. I am no longer going to worry about buying up the organic chicken nuggets when my kids won’t even come to the table if those are on the plate. I am no longer going to recreate healthier versions of Alfredo sauce just for my kid to splatter across my kitchen cupboards.

My kids are healthy and they are strong. So I will let them eat fish sticks and chicken nuggets every single night. I will let them eat their cheesy topped cheese with a side of cheese. I will let them have a small bedtime snack even when they skip refuse dinner. Most of all, I won’t let it bother me anymore when people say things like, “I would never let my kid get away with that.” OR “I guess I’m lucky my kids just eat everything.” OR “I better train my kids now so they don’t act like that later.” From now on, I will accept that this is what our “whatever” looks like. And this is what works for me. #proudmom

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again! You can also find her work featured on Mamapedia and The Novice Mommy.

Picky Eaters Party of Two – My Hidden Nutrition Mac and Cheese

Hello mamas! I have shared before how difficult it is to find foods for my super picky eaters. These girls of mine simply will NOT take even one bite if they don’t want to. So, I end up wasting a lot of food. I try not to make food a struggle at our house, but I think sometimes it just is. Other times I find myself doctoring up their most favorite food on the planet: Mac and Cheese. But, hell hath no fury like a child who does not get the right shaped pasta in her mac and cheese. It MUST be shells NOT elbows. Lesson learned.

Here is how I sneak in a little extra nutrition into their favorite boxed mac and cheese. (Yes, boxed because they won’t eat my super amazing from scratch recipe).

Picky mac and cheese

Ingredients:

Favorite Box of Mac and Cheese

Nutritional Yeast

Winter squash, pureed (can also use sweet potato, cauliflower to go unnoticed)

Avocado mayo (optional)

Why avocado mayo? Well, it’s adding in some extra healthy fats which little developing brains need.

Why nutritional yeast? The nutritional yeast is rich with B-vitamins which my kids may not get enough of because of their limited food choices. Helps sneak in a little extra fiber and minerals too.

Why veggie puree? The hidden veggies gives an extra boost of fiber and vitamins.

Here’s how I make it.

Boil macaroni according to package directions.

picky mac and cheese 2

While the pasta is draining, I put in the amount of butter specified on the package and get it melting.

picky mac and cheese 3

Once it is melted I add in the veggie puree and mayo. Once it is all mixed I add in the cheese packet and the nutritional yeast (which I have been able to convince my kids it is a “cheese booster”) and milk. Once all of that is mixed well I add the pasta back into the pot and stir.

picky mac and cheese 4

My kids will eat the entire box together. Some nights this is all they will eat despite me serving their favorite veggies and fish sticks, or chicken nuggets along side of it. Having all that extra stuff mixed inside the mac and cheese is like a little nutritional insurance policy. I don’t worry about what they aren’t eating because I know what little they are eating is still packed with good stuff.

picky mac and cheese 5

I have to admit, some of these ingredients do not seem appetizing on their own. I thought nutritional yeast just sounded so gross until I actually tried it for myself. Also, who puts mayo in their mac and cheese, right? But, none of these ingredients are even detectable when masked behind the cheese. It also helps to NEVER let your kids see what you add into the sauce! Afterall, the secret is in the sauce. 😉

If you have a picky eater making you jump through a lot of hoops to get them to eat, hang in there! Despite my kids desire to subsist on macaroni and cheese alone, they are thriving and hovering in that 80th percentile.

Got a sure fire, tried and true way to get your picky eater to eat their veggies? Please share in the comments below!

The Whatever Mom is a twin mom learning to let go of perfection. She shares her real life struggles with parenting through her blog and contributes her time and talents as a writer to Hudson Valley Parent and Masshole Mommy. When she isn’t writing you can find her chugging coffee, folding laundry and not judging other parents. Don’t forget to subscribe via email so you never miss a blog post again!

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